No exercise for weight loss is almost impossible , you might like to lose some kilos but fat accumulated stay and form the familiar “love handles” that are ruining your figure.
Among the weight loss exercises, aerobic exercises are one of the most recommended because they work with the most important muscles of the body at an average density of 70%.
Many people have the wrong concept of losing weight. They think as long as they eat less and less, they will become slim. But if they stop keeping eating less, their body will bounce immediately.
So the good choice of keeping good figure and having a healthy body is that do some aerobic exercises and don’t eat too much.