How to improve your fitness this summer?

Do you envy ladies who have good figure walking on the street? Do you envy someone always having good appetite and a healthy body?
Don’t always envy! Trust yourself! You will be!

Check out your body. What kind of your body type is? Like an apple or pear or other type. Which your body part has much fat?
If your waist is very fat, other parts are slim. Your waist is not very healthy.
Do you know why penguin is so fat. Coz it needs fat to keep warm. So if your waist has much fat, your waist must be afraid of coldness. If you practice yoga or do some sit-ups, your waist emits some heat; there is no doubt your waist will become more flexible and healthy than before. Well, the advantages cannot be spoken in one or two words.
If your arms are very fat, i suggest you do some stretch.


How Do Celebrities Maintain Their Figure and Have Nice Body Shape?

Good figure does not mean you own a good figure as long as you are very light.

Let’s see how celebrities lose weight and maintain good figure.

















Jennifer Love Hewitt keeps diet-friendly foods in her fridge, like fish and veggies.

She has been fat before. But she gotta a change later.

Her solution of losing weight:


Avoid stashing tempting food in her refrigerator&keep storing the minimum of healthy food.


Jennifer and her boyfriend are always jogging,while Ginnifer Goodwin has never tried to keep secret the method behind her svelte figure.


















She told ppl she had been fat before. But good will changes her figure.

Among celebrities, they have their sole ways of losing weight or keep figure. However, they have two similar methods. Have healthy diet and keep doing sport.

We always see some professional dancers have good figure. One is that they need to keep weight and figure to dance smartly and well, the other is that if they are fat, they

cannot dance and prop up their body.

Lose weight in a right way

No exercise for weight loss is almost impossible , you might like to lose some kilos but fat accumulated stay and form the familiar “love handles” that are ruining your figure.

Among the weight loss exercises, aerobic exercises are one of the most recommended because they work with the most important muscles of the body at an average density of 70%.

Many people have the wrong concept of losing weight. They think as long as they eat less and less, they will become slim. But if they stop keeping eating less, their body will bounce immediately.

So the good choice of keeping good figure and having a healthy body is that do some aerobic exercises and don’t eat too much.